One on one · 8 weeks
One on One ECS Reset Program
An 8-week microdosing journey toward clarity and balance — with a registered nurse beside you, privately, on your schedule.
When the relationship with cannabis feels off
Tolerance
If taking a short break feels hard, or cannabis is part of every day, a supported reset can help you notice what's going on.
Mood and energy
When use and how you feel start to tangle together, having a nurse beside you makes the next stretch clearer.
Diminishing returns
If cannabis isn't giving you what it used to, that's often a sign it's time to reset the rhythm — not to quit for good.
Understanding your ECS
What is the ECS?
Your endocannabinoid system (ECS) helps with mood, sleep, appetite, and stress response — a built-in balance system.
What frequent use can do
Using cannabis often can make the same amount feel like less over time, so the old rhythm stops serving you.
The good news
With a gentler pace and support, many people find more room to choose how they use — rather than using on autopilot.
Microdosing as a path to balance
Reset your ECS
Microdosing uses very small, sub-perceptual amounts — small enough that you go about your day — as a tool beside nurse guidance.
Reduce cravings
A steady, intentional rhythm can quiet the urge to overconsume and give you space to notice what you actually need.
Cut back, not out
This program uses microdosing as a tool — not a replacement habit — so you can crave less and need less over time.
Beyond dosing: mindfulness and integration
Getting to the root
We don't only look at how much you use. We talk through what's driving the pattern — stress, disconnection, and the habits around it.
Mindfulness tools
Breathwork, somatic awareness, and grounding give you practices to reach for when you'd otherwise go back to the old rhythm.
Lasting integration
New habits are woven into daily life so the change can stay with you after the 8 weeks are over.
Your 8-week transformation
Weeks 1–2 · ECS reset and awareness
Begin microdosing, track usage patterns, and notice your personal triggers.
Weeks 3–4 · Mindfulness and craving management
Bring in mindfulness practices and begin reducing how often you use.
Weeks 5–6 · Integration and habit building
Solidify new routines and explore gentler options that still serve you.
Weeks 7–8 · Empowerment and sustained well-being
Reclaim a sense of choice, enjoy a lighter relationship with cannabis, and step into lasting clarity.
Nurse-led, private
Your own nurse, on your schedule
The same 8-week ECS Reset journey, held one on one with a registered nurse. You set the pace together and keep the work between the two of you.
Only looking for a short break?
Just need to get through a 3-day T-break?
$49
ECS Reset | 3-Day Tolerance Reset
A 3-day day-and-night supplement protocol designed to make a short tolerance break clearer and more doable — without asking you to quit for good.
Our ECS Reset 3-Day Protocol is designed to make a short tolerance break smoother. It is here if that's all you need — the 8-week program is the path if you want nurse-led support for lasting change.
Quick answers
No! We invite people to start with a 3-day tolerance break and extend it for longer if they desire. The goal is a healthy relationship with cannabis, not an extended break or quitting altogether.
All of our microdosing programs are virtual, at times that are convenient for you.
Yes. If you're only looking for help through a 3-day break, the ECS Reset 3-Day Tolerance Reset protocol is available in our shop on its own. The 8-week program adds nurse guidance around how you use it.
Ready to talk about a healthier relationship with cannabis?
Book a free discovery call with a nurse. There's nothing to commit to on the call — just a clear conversation about whether the 8-week one-on-one ECS Reset is right for you.